Wednesday, 9 January 2013

Releasing tension opening up your peripheral vision

Sit comfortably, close your eyes gently, and now squeeze all your facial muscles together as tightly as you can, then while keeping your eyes closed, release the contraction all the way up to your hairline.

Enjoy your eyes being bathed in fluid.

Release your jaw moving it from side to side, then three dimensionally as if you were chewing something delicious.

With your eyes closed, repeat contracting the facial muscles and then releasing.

Let go of any desire to need to see when you open your eyes. 

Rather let images come to you, allow your ‘sight’ to arise from behind your eyes to open up your peripheral vision, smile.

Experience the clarity and detail around you.

Have a wonderful day being present,


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