Self Knowledge

A little insight into how far most yoga practiced now days has travelled from the original source and practice. In a recent conversation s...

I was brought to tears the morning with the heartfelt care that Thai women have. The cleaners clean my room every day here, and this morn...

This post arose after talking to a friend who was presenting at a Social Innovation Conference in Scotland about how to change the world ...

The first intimate relationship must be with Yourself I was talking to a friend the other day, who is having some problems in his relation...

The Indefinable Quality of Creativity We all have creativity, we have a right hemisphere and a left hemisphere. You may in the past have h...

How can stress in our lives eventually lead to organ collapse and depression? Let’s looks at the primary change in our bodies when we...

Twenty years ago I began teaching relaxation to veterans and others suffering PTSD (post traumatic stress disorder). One of the most ef...