Tuesday, 30 April 2013

The Pebble Meditation


The Pebble Meditation

Breathe slowly and deeply, following each breath, becoming one with the breath.

Then let go of everything. Think of yourself as a pebble, which is falling through a clear stream.

While sinking, there is no intention to guide the movement. 

Detached from everything, it falls by the shortest distance possible, finally reaching the spot of total rest on the gentle sand of the riverbed.

You are like a pebble, which has let its Self fall into the river, letting go of everything.

At the center of your being is your breath.

Continue meditating on the pebble until your mind and body are at complete rest: a pebble resting on the sand.

Remain in this peace and joy while witnessing your breath. No thought about the past or future can pull you away from your present peace and joy. The universe exists in this present moment.

Namaste

Sunday, 24 March 2013

For You



Your breath is the interface between your body, mind and Self. We begin life with an in breath and we leave life with an out breath. 

It is the only connection you have between the external world and the internal world.  Between your external senses and your internal feeling within the body, between your intuition and your inner voice.

It is your dearest friend and companion, for without it you cease to exist. Every thought you have, every action and emotion you have experienced is imprinted on your breath. To breathe well is to live well.

Understanding how to uncover your natural breath is one of the most powerful methods you have available for wellbeing and health. Your body is a living system constantly recreating itself, renewing and revitalising.

Being present with your breath brings your awareness into the feeling aspect of your body. It allows you to be both present in body and time. Your mind likes to believe to breathe consciously involves work, it doesn't. 

Conscious breathing is one conscious thought with intent.  This thought then brings your attention into the ‘feeling’ aspect of your body not the mind. It creates a gap in the constant flurry of mind activity and gives you an opportunity to be present in the body. 
Try this now. Close your eyes and choose your next thought to be, where am I breathing in my body? See, it is easy. Now do it again and this time see if you can invite your breath to draw down lower within your body into the lower belly. Now watch, observe the breath here for a moment.
This in itself is a welcome relief from the exhaustive process of living with a 'virulent' mind. Now if you wish to stay in this space a little longer, comes the discipline of remaining with the breath allowing no thoughts to disturb you.
So throughout the 'working day' it only takes a second to choose to become conscious of where you are breathing in the body, the more you can do this the more you will benefit in your life. You can create countless opportunities to be present with your breath; after all it is with you all the time.

_______________________
Close your eyes and come to the breath

How to master your mind beyond all suffering

How does one come to master the mind? I have written a book based on my discourses as a teaching tool, currently being edited, should be available within two months. This will be supported by a series of recordings of my live discourses with students loaded as 'you tubes' based on the lessons in the book.

In the meantime one of the first qualifications of a student is to be able to master the mind sufficiently to 'quieten the mind' by choice. Ones mind must be open in order to receive this knowledge.

This blog has plenty of entries to help you do this. The more you are able to access this state of 'no mind' you will find that the words and tools shared in the discourses will reach you and provide immediate  positive changes in your life.

Namaste,
Megan - Om Shanti

The true nature of your mind



The mind can be considered a relay station, its purpose being to receive instructions from the intelligence within. The role of a thought, which we have an infinite number of, are a little like building blocks from which our intelligence can build from.  
Pause here for a moment, see if you can quieten your mind, now watch the next thought appear. Stay detached but alert, a little like a cat waiting at the entrance to a mouse hole, who is doing the observing? Now let go of this attentiveness and notice how the mind attaches to the thought, note the quality of your mind becoming dull and how you feel.
Now rather than focusing on the thought look at the space, the silence that exists at each side of the thought, the space that allows the thought to exist, rest in this space. Note the quality of your mind, how you feel here. Can you feel the difference?
Rather then using our thoughts as we were designed to, we immediately falsely identify with our thoughts as being us and create ‘stories’ projections and ‘what if’s’ around them. And like any form of intelligence if we do not know how to use it, it will lead to chaos and destruction.
When we receive a computer, we sit down to learn how to run the programs. We organise our files and create structure and come to understand how to use our computers. What happens when we get a virus on our computer?  Suddenly files won’t open or other pages pop up when we don’t want them. Files are manipulated and distorted. And sometimes we have a really vicious virus we don’t even realise we have until it has infiltrated and corrupted all our files. What do we do, do we throw the computer out and get a new one?
No, we have valuable files and memory stored on that computer, our life experiences. We remove the virus and only then are we able to receive information that has not been altered or corrupted.
Imagine your mind is a computer, a very sophisticated computer. It has more megabytes than any other known to man. However it has a virus, which is so virulent you don’t even realise it exists, yet you feel the effects of it.   
Lack of control in your life, a continual struggle to maintain your thoughts that have the ability to drive you to fear, sadness, loss, alienation and despair. Or perhaps for you that vague feeling of is this it? Is this the sum total of my life, what have I actually achieved; it all feels so meaningless, have I chosen the right pathway in my life? You were designed to be master of your mind, in order for it to receive the knowledge that would guide you on your life path. Instead the virus of false identification has resulted in the mind controlling you.
While the virus of false identification associated with its limited beliefs and perceptions exists in the mind whatever knowledge is gained will be tainted/corrupted by the virus. This is why the enlightened beings understood the first requirement to understanding the Self was to prepare the mind to be open to receive.
How do you remove the virus and false attachment? It is not sufficient to simply empty your mind, you have precious information, knowledge and memories. To understand the nature of your mind and gain control of it you need to go beyond the current self-limited beliefs. You need to access an open mind in order to use your higher intelligence. The knowledge is revealed only when we begin to quieten the mind and return to the stillness within.
We are all like the seeds of a banyan tree; all the knowledge is within this tiny seed to grow into a magnificent tree. If the ground is fertile the seed will grow, to its full potential. If the soil is compacted and hard the seed cannot survive or the tree will grow weak and twisted.
As it is with each of us, we all have the knowledge, dormant within us. Like the seed of the tree, we all have the potential to be cultivated to our full potential if our minds are prepared for the seed of knowledge to grow.
We were designed to be masters of our minds instead it is more likely you are being controlled and dictated to by your mind, resulting in most people living in a state of permanent exhaustion. Because this is your ‘normal’ state of existence you don't even realise you are operating in this state of mental fatigue.
Namaste,
Megan

Thursday, 21 February 2013

Are you struggling?


Are emotions different from feelings? Have you ever questioned what role your thoughts play in determining your happiness or unhappiness? What is real and what do I make up in my mind?

Did you know that the very first sign of stress in your body changes your breath into the flight or fight mode, signaling your body to release stress hormones into your body? And if you do not consciously release this pattern your body remains in stress. That your body and mind are intricately linked, every thought you have amplifies throughout your body.

Your world is your creation.  But how can you change it if it is not going well?

You must understand the true nature of your mind. Self knowledge reveals a logical and precise method of coming to understand the true nature of your mind through a process that enables you to question and verify everything for yourself to recognise the truth of who you are, a divine being whose state of being is happiness, bliss and clarity. There is one truth one pathway to eternal happiness and peace. It is recognising that your happiness lays within you.

Namaste

Wednesday, 20 February 2013

The need to watch your mind

A Good Story

A man was walking along a road, followed by two foreigners. It happened that this man saw something glittering on the path. He picked it up, observed it and put it in his jacket.

The other two, behind him, saw what he did and one said to the other: "A bad thing for you, isn't it?" But the other man, who was the devil, answered: "No, what that man just found is the truth, but I shall help him to organise it"

All of your suffering, negativity and anxiety stems from what we can call an 'I virus ' in your mind resulting from falsely attaching to thoughts, mind and body. Like any form of great intelligence if you do not understand it, it will lead to chaos. With depression now being predicted by the WHO as the second largest disease after heart disease the 'virus' is growing.

The reference to the devil is simply the 'I virus', the glittering object is the 'truth' which is available to you which rests inside of you, you just can't recognise it at this point as it is buried under layers of falsified thoughts with the associated stories and negativity.

To find the truth there is a logical process through Self Knowledge.
To be able to gain this knowledge without the 'I virus' corrupting it, the first step, the first lesson is being able to quieten and still the mind by choice. You will come to understand that the natural state of the mind is 'silence' with thoughts always available in the recesses of the mind. It is only falsified thoughts that crowd the mind.

One must rest in the silence and space of the mind, in this present moment. The truth of the words shared in Self Knowledge can only be received from this space, not the 'maya' of the mind.

Enjoy silencing your mind.

Namaste


Tuesday, 19 February 2013

Know your own mind



 There is a method of communication that you use every moment of your life yet you are most probably unaware of it. It is the language of your energy field that speaks louder and truer then any words you could possibly speak.

You may relate to meeting someone who doesn’t really look any different from any one else yet they exude the most magnificent presence you feel it is a gift and a blessing to be in their presence. And then there may have been times when someone has entered a room and despite their smiles and friendly words you felt enormous hostility or anger perhaps even danger.

You knew something was not right.

What you feel gives a truer representation of the reality of what you are experiencing then your mind will. Most of the people you encounter in life are unconscious, you will no longer be considered the norm.

And how would one define the norm?  As you may recognise most people exist in a state of suffering to various degrees from emotional ups and downs, closed minds, depression, anxiety, exhaustion, anger, abuse, ignorance, and fear.  Is this the norm you aspire too?

Revealing the truth of who you are changes you, clearly in the most wonderful way. Be aware however, that some of your friendships may change. Some will challenge you because you are changing the dynamics of how you relate. You now relate from a place of truth while others may still be veiled in their false emotional attachments. Determine your own worth instead of letting others do it for you. Anyone else will short-change you.

Story: A king decided he wished to find the worth of the men in his kingdom and he set out to find a real man. If a man walks to me as a real man, I will give him a horse, if he comes out as a chicken I will give him a chicken. Word of this went around the villagers. At the first village a man walked out, confident and strong the king was pleased, you should have a horse, he proclaimed. The man then turned around and called to his wife, do you want a brown one or a grey one?
The king turned away in disappointment, you get a chicken.

Hold guard over your own mind, it is precious, there is not another one like it in the world, you are unique. You just need to discover this for your Self.


_________________
Close your eyes and come to the breath